How panic whilst driving felt like an out-of-body experience
When my anxiety began, I had no prior experience of panic attacks. At the time I had what I could only describe as an…
How to breathe calm into your driving panic
How to breathe calm into your driving panic?Me again therapy latest blog explores: What a panic attack is?❔ Why…
Do you know any anxious drivers?
I am looking to harness the power of networking, an expereiment if you will.for those of you who don't know me or I…
Our mind is a Beautiful thing!
Our mind is a beautiful thing but it can be our worst enemy even when we are trying and trying to do the right…
Celebrate your wins, especially the small ones
My clients may recognise this pose... It's my YES YOU DID IT! Celebration pose...
There is nothing more rewarding…
Breathing can be all you need to reduce panic at the wheel
How to reduce Anxiety when driving...
Practise this breathing technique first at home and then in the car when you…
Breathe into calm driving and overcome your fear of the...
How to reduce Anxiety when driving...
Practise this breathing technique first at home and then in the car when you…
What you choose to focus on becomes your reality
What you choose to focus on becomes your reality...
So, what if you could flip the picture? or tell a different…
Overcome your fear of the road with Free hypnosis!
A little sneak peak of my hypnotic voice it took some time to hear my own voice and be OK with hearing it, but…
I feel like me again...
I feel like me again! that was my answer, when asked how hypnotherapy had helped me. My severe anxiety had gone and I…
Being your biggest cheerleader
Well... I'd love nothing more that to give myself a big fat pat on the back and these are very kind words from my…
How to overcome your Biggest fear.
My anxiety at its worst made me spiral into a worrying loop of “what if the worst happens”, yet I couldn’t stop but…
